atinura's Logboek, 04 jun 23

Ahirnya di 66.9 😭 walau ini masih dalam proses tapi intinya sudah di zona bukan lagi overweight
Alhamdulilah 😍

66,9 kg Tot nu toe verloren: 11,2 kg.    Nog te gaan: 10,9 kg.    Dieet gevolgd: Redelijk Goed.

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1483 kcal

Vet: 32,04g | Eiwit: 67,60g | Kolhy: 243,18g.   Ontbijt: Brown Sugar Fresh Milk with Pearl (BM). Lunch: Hong Kong Beef Soup Ngaulam, IF Thai Coconut Water (BM), Boiled Egg, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Diner: Red Dragon Fruits, Blueberry (BM), Cooked Bean Sprouts (from Fresh, Fat Not Added in Cooking), Cooked Vegetables (Fat Added in Cooking), Doll Spring Roll HK (BM). meer...