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As expected, back up to 183 this morning, but meh, I don't mind too much. I'll probably hover around 180-185 for a while, it's going to take a bit more of a push for me to break 180.
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83,0 kg
Tot nu toe verloren: 6,4 kg.
Nog te gaan: 5,9 kg.
Dieet gevolgd: Slecht.
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1329 kcal
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Vet: 45,75g | Eiwit: 109,71g | Kolhy: 115,52g.
Ontbijt: Quaker Instant Oatmeal - High Fiber Maple & Brown Sugar. Lunch: Mozzarella, Fried Chicken Breast, Marinara. Diner: Egg Beaters, Hamburger Bun, Bacon, Round Cube Steak. Snacks/Andere: Marshmallow Mateys. meer...
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2771 kcal
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Activiteit:
Slapen - 8 uren, Rusten - 7 uren en 26 minuten, High Intensity Circuit Training - 34 minuten, Bureauwerk - 8 uren. meer...
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Gewichtstoename van 3,2 kg per week
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