I must have been full of water. Last night I weighed myself and it was 250 even. This morning, I slept in a little bit and felt like I wasn't sore. I felt a little lighter if that makes sense. I stepped on the scale and it was 247. How do you lose 3 lbs by sleeping? Oh well. Whatever works.
|
112,0 kg
Tot nu toe verloren: 12,7 kg.
Nog te gaan: 12,2 kg.
Dieet gevolgd: Redelijk Goed.
|
|
1370 kcal
|
Vet: 54,17g | Eiwit: 56,19g | Kolhy: 171,24g.
Ontbijt: Sargento Mozzarella Shredded Cheese, Kroger Finely Shredded Parmesan Cheese, White Flour, Egg, Zucchini, Coffee (Brewed From Grounds). Lunch: Cabbage Soup, Oranges. Diner: Pillsbury Grands! Homestyle Buttermilk Biscuits, Broccoli Cheese Soup (Prepared with Milk). Snacks/Andere: Great Value Frozen Blueberries, Great Value Corn Flakes Cereal. meer...
|
|
3888 kcal
|
Activiteit:
Koken - 1 uur en 30 minuten, Kleding Wassen - 15 minuten, Buikspieren - 15 minuten, Fietsen (Wielrennen) - 30 minuten, Lezen - 1 uur, Slapen - 8 uren, Rusten - 8 uren en 30 minuten, Zitten - 4 uren. meer...
|
Gewichtsafname van 3,5 kg per week
|