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had a 2200 cal cheat day today again.....guilt is haunting me!!
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63,5 kg
Tot nu toe verloren: 2,5 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: Redelijk Goed.
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2031 kcal
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Vet: 58,89g | Eiwit: 65,18g | Kolhy: 300,40g.
Ontbijt: Coffee with Milk, Power Play Power Play Sugar Free, Weigh-Less Slim Slab Honey & Rooibos, Canderel Dark & Mint, Jungle Energy Bar Berries. Lunch: House of Coffees Hug in A Mug Cinnamon Bun Cappuccino, Woolworths Brown Sandwich Bread. Diner: Cadbury Hot Chocolate, House of Coffees Hug in A Mug Hot Chocolate , Minced Garlic, Onions , KOO Mixed Vegetables, Pick n Pay Ostrich Mince , Quinoa (Cooked). Snacks/Andere: Baker Street Diddle Daddle Caramel Coated Popcorn, PnP Chocolate Coated Pretzels. meer...
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1700 kcal
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Activiteit:
Wandelen (Matig) - 5 km/h - 1 uur, Rusten - 15 uren, Slapen - 8 uren. meer...
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gewichtsbehoud
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