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Good week plenty of exercise and keep to a calories intake rewarded with a pretty good weight loss, just have to keep it up
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108,1 kg
Tot nu toe verloren: 32,9 kg.
Nog te gaan: 18,1 kg.
Dieet gevolgd: Redelijk Goed.
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868 kcal
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Vet: 29,02g | Eiwit: 62,68g | Kolhy: 90,85g.
Ontbijt: Beehive Shaved Champagne Ham, Nescafe Vanilla Latte. Lunch: Coffee with Milk and Sugar, Beehive Shaved Champagne Ham, Margarine, White Bread. meer...
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3329 kcal
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Activiteit:
Wandelen (Matig) - 5 km/h - 2 uren en 40 minuten, Rusten - 13 uren en 20 minuten, Slapen - 8 uren. meer...
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Gewichtsafname van 0,9 kg per week
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