Gewicht registratie (niet in logboek) voor 14 februari 2015
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63,5 kg
Tot nu toe verloren: 22,7 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: Redelijk Goed.
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2303 kcal
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Vet: 71,93g | Eiwit: 215,85g | Kolhy: 217,91g.
Ontbijt: Gold Standard 100% Casein - Chocolate Supreme, Cantaloupe Melons, Extra Virgin Olive Oil, Sliced Baby Bella Mushrooms (Crimini), Potatoes (Flesh Without Skin, with Salt, Boiled), Spinach, Up Your Mass, Egg, Liquid Egg Whites. Lunch: Pink Lady Apples, Apples, Avocados, Oven Roasted Turkey Slices, Baby Spinach, California Style Complete Protein Bread. Diner: Cheddar Cheese, Broccoli, Veggie Grillers Original. Snacks/Andere: Pure Almond Milk - Unsweetened Original, Gold Standard Natural 100% Casein, All Natural Old Fashioned Smooth Peanut Butter, Almond Breeze Unsweetened Vanilla Milk, Fish Oil Softgels, Gold Standard 100% Casein - Creamy Vanilla. meer...
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Gewichtsafname van 0,1 kg per week
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ShelbyK4423's Gewicht Geschiedenis
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