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big scale 134.4, small scale 134.5. yesterday Ashley's weight loss yoga & 43 mins on elliptical. drank a lot as very hot & humid. errands, hfs, BJ's & bank. hubby slept most of the day.
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61,0 kg
Tot nu toe verloren: 19,3 kg.
Nog te gaan: 3,8 kg.
Dieet gevolgd: Redelijk Goed.
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1199 kcal
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Vet: 71,35g | Eiwit: 36,29g | Kolhy: 99,02g.
Ontbijt: Large Grade A Eggs, Lemon Ginger Tea, Heavy Cream, Egyptian Licorice Mint. Lunch: Lamb Shoulder Chop. Diner: Tonic Water, Breyers Natural Strawberry Ice Cream (1/2 Gal), Classic Romaine, Chunky Blue Cheese Dressing. Snacks/Andere: Mini Babybel Original Semisoft Cheese, Coconut Water Recovery Shots, 100% Pure Coconut Water. meer...
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2074 kcal
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Activiteit:
Werken in de Tuin (Tuinieren) - 3 uren, Rusten - 15 uren, Slapen - 6 uren. meer...
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Gewichtstoename van 2,5 kg per week
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