Gewicht registratie (niet in logboek) voor 06 juni 2023
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57,5 kg
Tot nu toe verloren: 4,3 kg.
Nog te gaan: 2,5 kg.
Dieet gevolgd: Redelijk Goed.
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1309 kcal
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Vet: 44,19g | Eiwit: 73,23g | Kolhy: 154,86g.
Ontbijt: PnP Low Fat Fresh Milk, Nescafe Classic, Brown Sugar, Parmalat Plain Double Cream Yoghurt, Nutritech Premium Mass Builder, Jungle Oats, Mixed Seeds, Bananas. Lunch: Avocados, SPAR Rice Cakes. Diner: Cherry Tomatoes, Clover Gouda Cheese, Albany Low GI Wholewheat Brown Bread, Ever Roka Instant Noodles, Cooked Broccoli (from Fresh, Fat Not Added in Cooking), Carrots, Chinese Cabbage (Bok-Choy, Pak-Choi), Light Meat Shredded Tuna, Oat Bran, Cake Wheat Flour, Broccoli (with Salt, Drained, Cooked, Boiled), Cabbage, Canola Vegetable Oil, Salt, Egg, Light Meat Shredded Tuna, Oat Bran, Cake Wheat Flour, Broccoli (with Salt, Drained, Cooked, Boiled), Cabbage, Canola Vegetable Oil, Salt, Egg, Light Meat Shredded Tuna, Oat Bran, Cake Wheat Flour, Broccoli (with Salt, Drained, Cooked, Boiled), Cabbage, Canola Vegetable Oil, Salt, Egg. Snacks/Andere: Biltong. meer...
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1602 kcal
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Activiteit:
ab session - 1 uur, Dansen (Low Impact) - 21 minuten, Touwtje Springen - 2 minuten, Rusten - 14 uren en 37 minuten, Slapen - 8 uren. meer...
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Gewichtsafname van 1,2 kg per week
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M3lissa-L33's Gewicht Geschiedenis
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