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Im on day 2 of Sensa and eating better Ive lost almost 2lbs! I started a notebook to journal my food since i dont always get online for FS. I was horrified when i saw i let myself go too much and gained 7lbs! So now im getting on track and only 75 days till the wedding im so excited!
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85,5 kg
Tot nu toe verloren: 0,3 kg.
Nog te gaan: 15,2 kg.
Dieet gevolgd: Slecht.
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855 kcal
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Vet: 24,50g | Eiwit: 51,62g | Kolhy: 109,94g.
Ontbijt: weight watchers cream cheese, thomas mini bagels, protein shake. Lunch: smart ones Lasagna. Snacks/Andere: bottled water. meer...
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2188 kcal
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Activiteit:
Stilstaan - 15 minuten, Wandelen (Matig) - 5 km/h - 16 minuten, Autorijden - 32 minuten, Rusten - 14 uren en 57 minuten, Slapen - 8 uren. meer...
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Gewichtstoename van 0,4 kg per week
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