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I've taken up mountain biking this past summer. I have tried to eat clean foods, less fats and processed foods. I eat when I'm hungry and don't when I'm not. I eat until I'm not hungry anymore not until I'm stuffed or full. I eat 4-6 times a day. Small meals or big snacks :)
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67,6 kg
Tot nu toe verloren: 0,9 kg.
Nog te gaan: 6,4 kg.
Dieet gevolgd: Redelijk Goed.
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Gewichtsafname van 0,0 kg per week
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