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Today was weigh-in and I knew it wasn't going to be good. I tracked my food all week and had gone over my calories, which is why it was no surprise to see a gain. I feel like I was still successful this week because I tracked all my food. I will take that as a positive and not focus on the number. The next weigh-in will be a better one!
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96,9 kg
Tot nu toe verloren: 0,1 kg.
Nog te gaan: 26,6 kg.
Dieet gevolgd: Slecht.
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1803 kcal
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Vet: 72,53g | Eiwit: 86,00g | Kolhy: 210,22g.
Ontbijt: Banana Bread Light, skinny cream, Coffee. Lunch: Mixed Salad Greens, Cheddar Cheese , Cooked Yellow Corn, Spicy Black Bean Burger. Diner: cinnamon apples, sweet potato, salmon, logans. Snacks/Andere: string cheese. meer...
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2823 kcal
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Activiteit:
Bureauwerk - 8 uren en 30 minuten, Rusten - 10 uren en 30 minuten, Slapen - 5 uren. meer...
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Gewichtstoename van 0,7 kg per week
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