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214.8 today. After celebrating this weekend with friends and family, I actually lost a fraction. It does tell me something. I worked out pretty hard the last few days so It really makes a difference in dropping or keeping the weight stable.
Have a great week!
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97,4 kg
Tot nu toe verloren: 24,6 kg.
Nog te gaan: 22,6 kg.
Dieet gevolgd: Redelijk Goed.
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1047 kcal
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Vet: 24,34g | Eiwit: 86,32g | Kolhy: 134,77g.
Ontbijt: International Delight Sugar Free French Vanilla Coffee Creamer, Great Value Fat Free Milk, Kashi Cinnamon Harvest Cereal. Lunch: Great Value Chunk Light Tuna in Water, Great Value Whole Wheat Bread, Great Value Light Mayonnaise, Cos or Romaine Lettuce, Tomatoes. Diner: Barilla Angel Hair Pasta, Dry Grated Parmesan Cheese, Great Value Light Honey Dijon Dressing, Wal-Mart Tilapia Fillets, Cos or Romaine Lettuce, Tomatoes. meer...
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2504 kcal
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Activiteit:
recumbent bike - 42 minuten, Rusten - 15 uren en 18 minuten, Slapen - 8 uren. meer...
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Gewichtsafname van 0,2 kg per week
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