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Hey all,
First week in, had a few great days, a few less than great ones... Gotta stop eating sweets or chocolate at night and quit finishing the kids plates even though it's just a few bites. Keeping up swimming 2 to 3 days a week should help with everything.
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93,0 kg
Tot nu toe verloren: 0 kg.
Nog te gaan: 9,1 kg.
Dieet gevolgd: Redelijk Goed.
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2339 kcal
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Vet: 110,14g | Eiwit: 89,98g | Kolhy: 235,39g.
Ontbijt: Brown Sugar, Latte Coffee, Orange Juice, Banana, Kraft Smooth Peanut Butter, Toasted Whole Wheat Bread (Commercial). Lunch: Orange, Danone Yogourt Crémeux, Italian Sausage, President's Choice PC Merguez Lamb Sausages - Mild, Tabbouleh (Bulgar with Tomatoes and Parsley). Diner: T. Marzetti Simply Dressed Balsamic Vinaigrette, Celery, Pecan Nuts, Great Value Raisins, Apples, Thin Crust Cheese Pizza. Snacks/Andere: Red Table Wine, Granulated Sugar, Coffee. meer...
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3424 kcal
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Activiteit:
Wandelen (Matig) - 5 km/h - 20 minuten, Zwemmen (Matig) - 35 minuten, Autorijden - 1 uur, Wandelen (Snel) - 6,5 km/h - 1 uur, Bureauwerk - 6 uren, Slapen - 8 uren, Rusten - 7 uren en 5 minuten. meer...
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gewichtsbehoud
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