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Have started slim pod which is a non diet programme to change your mindset. You’re not supposed to weigh but it’s helpful to know at the start if there’s any impact - I’ve lost nearly 4 pounds in the first 2 weeks and I’m eating more healthily. Won’t be here too often now but other podders seem to weigh in several times over a year so am going to keep my app open.
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107,3 kg
Tot nu toe verloren: 0 kg.
Nog te gaan: 22,3 kg.
Dieet gevolgd: Redelijk Goed.
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Gewichtsafname van 0,7 kg per week
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