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After 3rd week, 36hr fasting 😎🤙🥰
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76,3 kg
Tot nu toe verloren: 4,3 kg.
Nog te gaan: 12,8 kg.
Dieet gevolgd: Redelijk Goed.
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2082 kcal
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Vet: 105,60g | Eiwit: 159,29g | Kolhy: 120,42g.
Ontbijt: Mission Zero Net Carbs Original Wraps, HEB Sliced Provolone Cheese, Prasek's Hillje Smokehouse Smoked Pork & Beef Sausage, Great Value Jumbo White Eggs, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Monk Fruit in The Raw Monk Fruit Sweetener, Coffee. Lunch: Wal-Mart Angus Steak Burger 1/3 lb, Dole Shredded Lettuce, Roma Tomatoes, Claussen Kosher Dill Sandwich Slices Pickles, Red Onions. Diner: Premier Nutrition High Protein Shake - Vanilla, Bell Plantation PB2 Powdered Peanut Butter, Lactaid 100% Lactose Free Fat Free Milk, Frozen Blueberries. Snacks/Andere: Atkins Caramel Nut Chew Bar, Atkins Endulge Chocolate Covered Almonds, Beef Jerky , Mike's Hard Lemonade Seltzer , Krave Chili Lime Beef Jerky , Russell Stover Sugar Free Coconut Chocolate Candy , Russell Stover Sugar Free Dark Chocolate Pecan Delights. meer...
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2075 kcal
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Activiteit:
Werken in de Tuin (Tuinieren) - 30 minuten, Wandelen (Stevig) - 5,5 km/h - 35 minuten, Google Fit - 22 uren en 55 minuten. meer...
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Gewichtsafname van 7,0 kg per week
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