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Wehh at least I have moved just a bit . Small baby steps is the way for me to go . If I push myself too hard that is when it starts to annoy me. So little , but small steps. I have all the time in the world to work on this.
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99,6 kg
Tot nu toe verloren: 0,2 kg.
Nog te gaan: 8,8 kg.
Dieet gevolgd: Redelijk Goed.
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1537 kcal
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Vet: 45,80g | Eiwit: 49,47g | Kolhy: 229,16g.
Ontbijt: Aldi Malted Wheaties, Tea with Milk, Semi-Skimmed Milk. Lunch: Gianni's Chocolate & Nut Ice Cream Cones, Aldi Garlic & Coriander Naan Bread, Basiti rice aldi , Poppadoms, Chili Con Carne with Beans. Diner: Aldi Everyday Essentials Strawberry Jam, Gianni's Chocolate & Nut Ice Cream Cones, Apples. meer...
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2812 kcal
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Activiteit:
Wandelen (Langzaam) - 3 km/h - 1 uur, Rusten - 5 uren, Slapen - 11 uren, Zitten - 5 uren, Bureauwerk - 2 uren. meer...
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Gewichtsafname van 0,2 kg per week
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