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Fat(26.4) Bone(5.8) Water(53.5) Mass(40.5)
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83,2 kg
Tot nu toe verloren: 16,6 kg.
Nog te gaan: 8,2 kg.
Dieet gevolgd: Redelijk Goed.
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2793 kcal
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Vet: 131,72g | Eiwit: 117,29g | Kolhy: 292,79g.
Ontbijt: Chicken or Turkey with Cream Sauce (Mixture), Brown Rice (Medium-Grain, Cooked), Coffee (Brewed From Grounds), Coffee-Mate Original Powder Creamer. Lunch: Milk (2% Lowfat with Added Vitamin A), Red Lobster Cheddar Bay Biscuit. Diner: Trader Joe's Raw Brazil Nuts, Cooked Broccoli (Fat Not Added in Cooking), Baked or Broiled Salmon, Mashed Potatoes (Whole Milk and Butter Added). Snacks/Andere: Oroweat Whole Grain 100% Whole Wheat Bread, Skippy Natural Creamy Peanut Butter, Dannon Light & Fit Greek Yogurt - Strawberry Banana, Nabisco Belvita Blueberry Breakfast Biscuits, Godiva Chocolatier Dark Chocolate Covered Pretzels, Fibisco Choco Crunchies, Muller Greek Corner Lowfat Yogurt with Blackberry & Raspberry. meer...
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2568 kcal
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Activiteit:
Zitten - 8 uren, Stilstaan - 2 uren, Wandelen (Langzaam) - 3 km/h - 1 uur, Rusten - 5 uren, Slapen - 8 uren. meer...
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Gewichtsafname van 0,2 kg per week
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