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Family reunion yesterday at my significant others family’s house and graduation party today for my BFFs son who graduated college. Lots of “peopling”, lots of food, I have been good about avoiding alcohol and trying to keep calories down. Scale going up a bit but it happens almost every weekend.
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72,3 kg
Tot nu toe verloren: 3,2 kg.
Nog te gaan: 4,3 kg.
Dieet gevolgd: Redelijk Goed.
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2 kcal
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Vet: 0,05g | Eiwit: 0,28g | Kolhy: 0,00g.
Ontbijt: Coffee (Brewed From Grounds) . meer...
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Gewichtstoename van 2,5 kg per week
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 Reacties
Great job keeping calories and alcohol consumption down during social events. That’s very, very hard for me. Introvert means I eat and drink for comfort. Well done to you.
11 jun 23 door lid: Martintown
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Thanks Martín I appreciate it! I’m an extrovert but get tired after a while too. I told myself last weekend I was going to avoid alcohol for a while just as a reset, no specific time limit. I love my wine but it’s took to take a break now and then for balance. Thanks for sharing your experience 💜
11 jun 23 door lid: Sternfan
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*good to take a break, even with glasses I can’t see lol
11 jun 23 door lid: Sternfan
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lots of peopleing you crack me up...I'm not fan of lots of peopleing 🤣
11 jun 23 door lid: ObeseToBeast123
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Was in the same boat..I ate and will adjust today💜
11 jun 23 door lid: Diana 1234
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