|
I wasn't having any luck losing weight with fasting, and I'm not sure if it was due to inconsistency or my birth control, so I am doing a test. consistent 16:8 fasting for a month straight starting today to see if I can lose weight.
|
120,8 kg
Tot nu toe verloren: 14,7 kg.
Nog te gaan: 39,2 kg.
Dieet gevolgd: Redelijk Goed.
|
Gewichtstoename van 0,1 kg per week
|
 Reacties
fasting did not work for me at all, I only gained weight. I complained to my Dr about the weight gain and she said the way I was eating is how sumo wrestlers put on weight! Changing to six small meals a day, knocked 10 pound off in the first month, now I am continue that and counting calories. Losing more slowly now, but I'm seeing numbers on the scale that I haven't seen in over a decade!
11 jun 23 door lid: ShannonVeganDogMom
|
| |
|
|
| |
Opmerking Toevoegen
U moet inloggen om een reactie te plaatsen. Klik hier om in te loggen
|
|
|
winterfell27's Gewicht Geschiedenis
|