|
So I am down to a new, lowest weigh-in. Yaaay! :) Fluctuation time is over, hopefully for longer than one day.
Starting a three week break from work today. Hope I can maintain my diet.
Life is good.
|
98,9 kg
Tot nu toe verloren: 56,1 kg.
Nog te gaan: 13,9 kg.
Dieet gevolgd: 100%.
|
|
1695 kcal
|
Vet: 30,92g | Eiwit: 62,25g | Kolhy: 145,31g.
Ontbijt: ham, Rye Bread, Egg. Diner: French or Vienna Bread (Includes Sourdough), Tandoori chicken. Snacks/Andere: Kakaois, red wine. meer...
|
|
3541 kcal
|
Activiteit:
Zitten - 5 uren, Stilstaan - 1 uur, Slapen - 8 uren, Muziekinstrument Beoefenen - 4 uren, Bureauwerk - 5 uren en 30 minuten, Wandelen (Matig) - 5 km/h - 30 minuten. meer...
|
Gewichtsafname van 5,6 kg per week
|