Gewicht registratie (niet in logboek) voor 12 juni 2023
|
65,5 kg
Tot nu toe verloren: 12,6 kg.
Nog te gaan: 9,5 kg.
Dieet gevolgd: Redelijk Goed.
|
|
1679 kcal
|
Vet: 79,15g | Eiwit: 82,35g | Kolhy: 160,12g.
Lunch: Nescafe Premium White Coffee Unsweetened (BM), Banana, Cooked Pumpkin (from Fresh, Fat Not Added in Cooking), Cherry Tomatoes, Blueberry (BM), Royal Gala Apple Welcome , Nestle Fresh Milk (BM), Chicken Drumstick (Skin Eaten), Carrots (Without Salt, Drained, Cooked, Boiled) , Eggplant (with Salt, Drained, Cooked, Boiled) , Fried Tofu , Egg Omelet or Scrambled Egg (Fat Added in Cooking). Diner: Chicken Thigh, Roasted Broiled or Baked Chicken Breast, Boiled Black Bean, Black Eye Peas, Black Beans (Mature Seeds, with Salt, Cooked, Boiled) , Shrimp Cake or Patties (BM). Snacks/Andere: Nescafe Premium White Coffee Unsweetened (BM), Watermelon, COLES Belgian Chocolates Lava Cake (BM), Carnation Full Cream Evaporated Milk HK (BM). meer...
|
Gewichtstoename van 3,5 kg per week
|
| |
|
|
| |
Opmerking Toevoegen
U moet inloggen om een reactie te plaatsen. Klik hier om in te loggen
|
|
|
atinura's Gewicht Geschiedenis
|