|
I'm up this week, but it was well earned. Lots of fun with friends comes at a cost. I plan on getting back to logging and healthy choices this week.
|
79,0 kg
Tot nu toe verloren: 3,5 kg.
Nog te gaan: 17,8 kg.
Dieet gevolgd: Redelijk Goed.
|
|
1522 kcal
|
Vet: 71,03g | Eiwit: 67,29g | Kolhy: 109,59g.
Ontbijt: Coffee. Lunch: Baja Fresh Mexican Grill Tortilla Chips, Unsweetened Iced Tea, Calavo Avocado, Flour Taco Shell, Elephant Bar Quick Seared Ahi Tuna with Ponzu Sauce, HEB Shrimp Ceviche. Diner: BelGioioso Fresh Mozzarella Pearls, Pesto Sauce, Mezzetta Pitted Greek Kalamata Olives, Sunset Angel Sweet Tomatoes, Cucumber (with Peel) , Trader Joe's Cheese Tortellini, Johnsonville Sweet Italian Sausage. Snacks/Andere: Canada Dry Tonic Water, Tanqueray Gin. meer...
|
Gewichtstoename van 0,7 kg per week
|