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3 weeks gluten free. stomach feels a lot better. now to clean up more so I can start losing weight! joined the gym again.
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97,5 kg
Tot nu toe verloren: 0 kg.
Nog te gaan: 25,4 kg.
Dieet gevolgd: Redelijk Goed.
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1893 kcal
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Vet: 78,56g | Eiwit: 75,34g | Kolhy: 230,89g.
Ontbijt: Cucumber (with Peel) , Kind Healthy Grains Peanut Butter Dark Chocolate. Lunch: Wonderful Roasted & Salted Pistachios in Shells, Simple Truth Organic 72% Cacao Dark Chocolate Chunks, Dannon Light & Fit Greek - Cherry, Kraft Gluten Free Macaroni & Cheese. Diner: Jennie-O Ground Turkey 93/7, Del Monte Whole Green Beans (Canned). Snacks/Andere: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, General Mills Corn Chex Gluten Free, Oreo Cool Mint Creme, Dole Dark Sweet Cherries, RW Garcia Sweet Potato Crackers. meer...
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i am gluten intolerant and my son is celiac.
look into Ezekiel 4:9 bread(no flour but really tasty healthy bread) will be found in the frozen section!!
Einkorn whole wheat flour (low gluten no pesticide flour) my son will eat 6 small pancakes- is so good.
itll help make gluten free a more enjoyable journey.
12 jun 23 door lid: DAZEY_iz_Well
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Thank you! I will look into those.
13 jun 23 door lid: Heidi150
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