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Almost stopped at 100% RDI (went a little over), went to the pool, walked with the kids and overall moved a little more than usual. A great combo and it showed on the scale this morning.
Now trying to stay away from sweets and chocolate.
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92,1 kg
Tot nu toe verloren: 0,9 kg.
Nog te gaan: 8,2 kg.
Dieet gevolgd: Redelijk Goed.
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2148 kcal
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Vet: 67,64g | Eiwit: 68,33g | Kolhy: 255,03g.
Ontbijt: Coffee, Toasted Whole Wheat Bread (Commercial), Kraft Smooth Peanut Butter, Banana, Orange Juice. Lunch: Brown Sugar, Mayonnaise, Celery, Raisins (Seeded), Apples, Pecan Nuts, Pizza Pizza Pepperoni Pizza (Medium). Diner: White Table Wine, Red Table Wine, Artisan Fresh Grande Ciabatta Baguette, Homemade-Style Spaghetti Sauce with Beef or Meat. meer...
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2627 kcal
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Activiteit:
Autorijden - 20 minuten, Bureauwerk - 6 uren, Wandelen (Matig) - 5 km/h - 20 minuten, Rusten - 9 uren en 20 minuten, Slapen - 8 uren. meer...
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Gewichtsafname van 6,3 kg per week
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