|
recovering today after a very long hike yesterday, muscles sore until I got up and walked. ate very lightly today.
|
77,8 kg
Tot nu toe verloren: 5,2 kg.
Nog te gaan: 18,8 kg.
Dieet gevolgd: Redelijk Goed.
|
|
793 kcal
|
Vet: 34,91g | Eiwit: 67,57g | Kolhy: 53,71g.
Ontbijt: Decaffeinated Coffee (made From Ground), Coffee. Lunch: Blueberries, Liberte Yogurt Plain 2%, Water. Diner: Hellmann's Olive Oil Mayonnaise, Red Cabbage, Cabbage, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Snacks/Andere: White Bread, Hellmann's Light Mayonnaise, Queen Victoria Romaine Lettuce, Natural Selections Oven Roasted Turkey Breast, Water, Bragg Apple Cider Vinegar, Lemon Juice (Canned or Bottled), Cheddar Cheese, Rice Crackers. meer...
|
|
2860 kcal
|
Activiteit:
Bureauwerk - 2 uren, Stretching (Yoga) - 30 minuten, Rusten - 2 uren, Slapen - 10 uren, Wandelen (Langzaam) - 3 km/h - 55 minuten, Autorijden - 1 uur, Huishoudelijk Werk - 1 uur en 30 minuten, Lezen - 1 uur, Stilstaan - 30 minuten, TV Kijken - 4 uren, Koken - 30 minuten, Traplopen - 5 minuten. meer...
|
gewichtsbehoud
|