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The weight isn't really shifting but today I'm wearing a pair of pants that I couldn't button up a few months ago. There are more markers for progress than numbers on the scale.
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61,4 kg
Tot nu toe verloren: 1 kg.
Nog te gaan: 1,4 kg.
Dieet gevolgd: Redelijk Goed.
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1339 kcal
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Vet: 28,31g | Eiwit: 91,28g | Kolhy: 175,46g.
Ontbijt: PSN Whey Protein Meltdown, Clover Full Cream Fresh Milk. Lunch: Meatless Pasta with Tomato Sauce, Woolworths Lemon & Black Pepper Breast Fillets, Naartjie. Diner: Basmati Rice (Cooked), Lamb or Mutton and Potatoes with Gravy (Mixture). Snacks/Andere: Date. meer...
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Gewichtsafname van 0,3 kg per week
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