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no weigh in, felt guilty this morning after eating baked macaroni at 9pm. I was carrying too much stuff for food, so today prepared 3 meals + 1 snack. and I have same for tomorrow. breakfast was fresh kiwi with linseed, walnuts and almonds, honey and almond milk and oil. lunch was a delicious salad with fresh spinach leaves, tomato, cucumber, some steamed veg, hummus, very moist. at 3pm I had kiwi and blueberries. for dinner soft polenta and steamed veg. hope to eat at 5pm and fast till tomorrow morning.🤞🤞
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70 kg
Tot nu toe verloren: 0 kg.
Nog te gaan: 13 kg.
Dieet gevolgd: Redelijk Goed.
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gewichtsbehoud
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