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More progress! This makes 7 pounds in my first two weeks. Even though I don't think I look any different, I can feel the difference when I exercise. That is motivating-- I feel just a little stronger and that makes me happy. I also find that with my Fitbit I'm encouraged to work at my standing desk rather than sitting down (we have desks that can be adjusted to different heights). I don't know if that makes any real difference in terms of weight loss, but I think it keeps me moving around more.
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77,6 kg
Tot nu toe verloren: 3,2 kg.
Nog te gaan: 14,1 kg.
Dieet gevolgd: Redelijk Goed.
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Gewichtsafname van 1,1 kg per week
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 Reacties
That's great! Keep up the good work!!!!
19 feb 15 door lid: Ch33ks
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As a teacher, I'm often standing at work, and I can totally feel the difference between when I have a class going and when I don't (and sit on my butt all day). Every little bit helps, and I would imagine standing encourages you to do more walking too.
19 feb 15 door lid: Woperchild
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Way to GO!!! Nice job ;-)
19 feb 15 door lid: Synda101
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I stand at work as well! I only sit when I eat. It takes a lot getting used too. When I first started to stand it was hard to stand all day. I noticed I would lean on my desk sometimes for support. Its cool to see how your body strengthens in order to support your daily routine Keep it up!
19 feb 15 door lid: Panigale1199
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19 feb 15 door lid: Herbie
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You are making great progress.
19 feb 15 door lid: BuffyBear
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