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Didn't bust my RDI, but I had a bit too much wine, that's why I say reasonably well. Now let's hope I can stay focused next week end and not take back everything I'll have lost this week.
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91,9 kg
Tot nu toe verloren: 1,1 kg.
Nog te gaan: 7,9 kg.
Dieet gevolgd: Redelijk Goed.
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1908 kcal
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Vet: 62,80g | Eiwit: 83,58g | Kolhy: 220,50g.
Ontbijt: Brown Sugar, Banana, Kraft Smooth Peanut Butter, Toasted Whole Wheat Bread (Commercial), Coffee. Lunch: Black Diamond Cheestrings Ficello, Oranges, Danone Creamy Yogurt, Shrimp, Cooked Vegetables (Fat Not Added in Cooking), Pasta with Pesto Sauce. Diner: Beer, Sliced Ham (Regular, Approx. 11% Fat), Private Selection Ciabatta Baguette Artisan Bread, Fajita with Chicken and Vegetables. Snacks/Andere: Whiskey, Apples. meer...
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2601 kcal
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Activiteit:
Wandelen (Matig) - 5 km/h - 20 minuten, Bureauwerk - 6 uren, Rusten - 9 uren en 40 minuten, Slapen - 8 uren. meer...
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Gewichtsafname van 1,6 kg per week
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