|
8. Ok, hopefully on my way with the diet. For exercise I cannot do much, except for the upper body until I get out of my foot cast.
|
102,1 kg
Tot nu toe verloren: 0 kg.
Nog te gaan: 29,5 kg.
Dieet gevolgd: Redelijk Goed.
|
|
1286 kcal
|
Vet: 80,91g | Eiwit: 89,69g | Kolhy: 70,80g.
Ontbijt: V8 Original 100% Vegetable Juice, Greens, Trader Joe's Persian Cucumber, Fresh & Easy Jarlsberg Lite Swiss Cheese, Stahlbush Island Farms Frozen Cranberries, Coffee. Lunch: Latta Russian Kefir, Almonds, Walnuts, Hazelnuts Filberts, Egg Yolk. Diner: Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted), Extra Virgin Olive Oil, Mixed Salad Greens. Snacks/Andere: Peanuts, Atkins Advantage Dark Chocolate Royale Shake, Sweeteners (Saccharin), Fresh Lemon Juice. meer...
|
|
3086 kcal
|
Activiteit:
Zitten - 8 uren, Huishoudelijk Werk - 1 uur, Autorijden - 1 uur en 30 minuten, Rusten - 5 uren en 30 minuten, Slapen - 8 uren. meer...
|
gewichtsbehoud
|