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I think I am off to a good start. Feel really motivated. Got out the exercise bike and weights. I am excited for a new start. and I know my knees and hips will be glad if I get some of this weight off.
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113,9 kg
Tot nu toe verloren: 0 kg.
Nog te gaan: 29,9 kg.
Dieet gevolgd: Niet Toepasbaar.
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1021 kcal
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Vet: 49,59g | Eiwit: 119,72g | Kolhy: 18,81g.
Ontbijt: Celery, Coffee (Brewed From Grounds), Fried Egg, Jell-O Sugar Free Strawberry Gelatin, Bacon. Lunch: Cooked Broccoli (Fat Not Added in Cooking), Pink Salmon (Solids with Bone and Liquid, Canned). Diner: Part Skim Mozzarella Cheese, Broccoli (Chopped, Frozen), Venison/Deer Steak. Snacks/Andere: Part Skim Mozzarella Cheese, Hunt's Sugar Free Orange Jello Snack Pack. meer...
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3570 kcal
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Activiteit:
Fietsen (Langzaam) - 18 km/h - 35 minuten, Werken in de Tuin (Tuinieren) - 35 minuten, Bureauwerk - 1 uur, Huishoudelijk Werk - 1 uur, Rusten - 12 uren en 50 minuten, Slapen - 8 uren. meer...
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