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I've buckled down and found some focus lately. I don't want to waste it so I've been following my eating habits and exercise routine closely. I'm going to hit that 200lb mark by summer.
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103,0 kg
Tot nu toe verloren: 15,0 kg.
Nog te gaan: 12,2 kg.
Dieet gevolgd: Redelijk Goed.
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1254 kcal
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Vet: 84,58g | Eiwit: 160,37g | Kolhy: 9,71g.
Ontbijt: 2% Fat Milk. Lunch: KFC Grilled Chicken Thigh, KFC Grilled Chicken DRUMSTICK. Diner: Texas Roadhouse Sirloin Steak (6 oz). Snacks/Andere: KFC Grilled Chicken Thigh, BodyTech Whey Tech - Chocolate. meer...
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3103 kcal
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Activiteit:
Stilstaan - 2 uren, Zitten - 5 uren, Wandelen (Stevig) - 5,5 km/h - 32 minuten, Rusten - 8 uren en 28 minuten, Slapen - 8 uren. meer...
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Gewichtsafname van 0,6 kg per week
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