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Fasting blood sugars between 5.1-5.9. Can’t wait to see what my AIC will be.
Goal - to get off Metformin.
Eating well, sleeping fairly well, loving my walks and increased energy, well being.
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75,2 kg
Tot nu toe verloren: 19,1 kg.
Nog te gaan: 11,7 kg.
Dieet gevolgd: Redelijk Goed.
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1138 kcal
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Vet: 52,45g | Eiwit: 49,62g | Kolhy: 128,06g.
Ontbijt: Bananas , Carnation 2% Partly Skimmed Evaporated Milk, Kraft Smooth Peanut Butter, Tea (Brewed) , Cobs Country Grain Mini Loaf. Lunch: Avocados , Cucumber (with Peel) , Navels Oranges , Boiled Egg. Diner: Cobs Raspberry Custard Danish, Kiwi Fruit, Liberte 2% Greek Yogurt, President's Choice Chia Seeds. meer...
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Gewichtsafname van 0,8 kg per week
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