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fat 40.8% wow! today had a veggies and herbal cheese spread for breakfast, lunch should have been potato gratin and a walnut and apple salad but the gratin became a potato soup as I added too much buttermilk! for dinner had kelp with stir fried veg, We had a Flamenco night festival and had two glasses of red wine, a portion of paella(did not eat the seafood) and some breads with jambon and some pickled stuff. (had quite a few actually) so not in deficit today ☺️.
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68,7 kg
Tot nu toe verloren: 0 kg.
Nog te gaan: 11,7 kg.
Dieet gevolgd: Redelijk Goed.
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Gewichtsafname van 2,8 kg per week
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