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fat 40.9% well expected after Flamenco night yesterday. I had my meals but unfortunately I got hungry when we got to the event. had some jambon on bread, not 1 or 2, 5 ! then some pilau rice, , I left the seafood there and a 2nd glass of wine. thank goodness I managed some exercise. today I have the same meal plan,
tomorrow father "s day so there will probably be cake☺️
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69,2 kg
Tot nu toe verloren: 0 kg.
Nog te gaan: 12,2 kg.
Dieet gevolgd: Redelijk Goed.
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Gewichtstoename van 3,5 kg per week
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