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training begins again and cutting out rubbish carbs where I can
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123,8 kg
Tot nu toe verloren: 21,2 kg.
Nog te gaan: 28,8 kg.
Dieet gevolgd: Redelijk Goed.
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1997 kcal
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Vet: 88,57g | Eiwit: 76,05g | Kolhy: 225,45g.
Ontbijt: Plain Crepe, Golden Syrup, Tesco Smoked Bacon Rashers. Lunch: Popchips Barbeque Corn Chips, Ginsters Chicken & Mushroom Slice (170g). Diner: McCain Hash Browns, McCain Home Fries, Chicken Korma, Oatly Oat Milk, White Flour, Mushrooms. Snacks/Andere: Snack a Jacks Caramel Rice Cakes, Silver Spoon Half Spoon Sugar, Coffee, Tea (Brewed, Decaffeinated), Oatly Oat Milk. meer...
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3211 kcal
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Activiteit:
Bureauwerk - 2 uren, Huishoudelijk Werk - 20 minuten, Rusten - 13 uren en 40 minuten, Slapen - 8 uren. meer...
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Gewichtsafname van 0,2 kg per week
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