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Still had too much to drink. Man it's hard to not drink at all... On the other hand, I'm doing awesome with the no sugar thing! Yay me.
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92,1 kg
Tot nu toe verloren: 0,9 kg.
Nog te gaan: 8,2 kg.
Dieet gevolgd: Redelijk Goed.
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2933 kcal
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Vet: 121,29g | Eiwit: 90,22g | Kolhy: 347,87g.
Ontbijt: Latte Coffee, Toasted Whole Wheat Bread (Commercial), Kraft Smooth Peanut Butter, Brown Sugar. Lunch: Aioli, Fried Potatoes, Starbucks Espresso (Solo), Apples, Maple Syrup, Great Value Frozen Raspberries, Plain Yogurt, Fajita with Chicken and Vegetables. Diner: 7UP 7UP, Cognac, Mayonnaise, Potato French Fries, Pizza with Meat and Vegetables. Snacks/Andere: Doritos Nacho Cheese Tortilla Chips, Chocolate Chips, Beer, Danone Activia Yogurt. meer...
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3858 kcal
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Activiteit:
Aerobics - 1 uur, Wandelen (Snel) - 6,5 km/h - 1 uur, Zwemmen (Matig) - 32 minuten, Autorijden - 20 minuten, Bureauwerk - 6 uren, Slapen - 5 uren, Rusten - 10 uren en 8 minuten. meer...
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Gewichtstoename van 1,6 kg per week
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