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Smaller portioning plate and an essential meal once a day seems to have accomplished loss of 20 lbs official since April 2023 - a 15 lbs loss over the next 25 weeks should have me @ 210 lbs for Thanksgiving feast
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101,9 kg
Tot nu toe verloren: 4,7 kg.
Nog te gaan: 5,8 kg.
Dieet gevolgd: Redelijk Goed.
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Gewichtsafname van 2,5 kg per week
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