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it was so hot yesterday (high 90's), no exercise except pm yoga.
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60,8 kg
Tot nu toe verloren: 19,5 kg.
Nog te gaan: 3,6 kg.
Dieet gevolgd: Redelijk Goed.
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1422 kcal
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Vet: 69,72g | Eiwit: 68,13g | Kolhy: 102,01g.
Ontbijt: Chocolate Caramel Cluster Nutrition Bar, Coconut Water Recovery Shots, Egyptian Licorice Mint, Heavy Cream, Large Grade A Eggs, Lemon Ginger Tea, Organic Plain Whole Milk Yogurt, Organic Ghee Clarified Butter. Lunch: BEL GIOIOSO fresh mozzarella, Balsamic Vinaigrette Fat Free, Tomatoes. Diner: Lamb Shoulder Chop. Snacks/Andere: Budweiser Light Beer, Tonic Water, Pure Premium Coconut Water. meer...
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2278 kcal
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Activiteit:
elliptical (1358 steps) - 30 minuten, Werken in de Tuin (Tuinieren) - 3 uren, Rusten - 12 uren en 30 minuten, Slapen - 8 uren. meer...
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Gewichtsafname van 1,6 kg per week
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