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Hitting 11.5 weeks out and at the top end of my comfort weight.
Time to start thinking about going down the other way. 🙂
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50,1 kg
Tot nu toe verloren: 0 kg.
Nog te gaan: 0,1 kg.
Dieet gevolgd: Redelijk Goed.
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983 kcal
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Vet: 41,63g | Eiwit: 83,64g | Kolhy: 83,46g.
Ontbijt: Revolution Nutrition Bulk Vegan Vanilla or Chocolate, Almond Breeze Original Unsweetened, Bananas , Dried Coconut (Shredded, Sweetened) , Prana Black Chia Seeds. Lunch: Yeshi Smoky Chipotle Nutritional Yeast Dressing &Dip, Bean Sprouts, President's Choice Raw Pumpkin Seeds, Spinach , Lightlife Organic Tempeh. Diner: Good Leaf Pea Shoots, Fontaine Sante Extra Firm Tofu. Snacks/Andere: Kirkland Signature Egg Whites, Cilantro (Coriander) , Kirkland Signature Organic Fortified Almond Beverage, Spinach , Frozen Blueberries, Turmeric (Ground) , Apples . meer...
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Gewichtstoename van 0,9 kg per week
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agirlfreeman's Gewicht Geschiedenis
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