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some days I "feel" lighter and step on the scale only to learn I havent lost any weight at all. today I "feel" lighter and I actually am! bonus day! there is no denying that scale victories are a bonus and a big morale booster. im taking this one out for a spin and use it to increase my activity level for the next week. 1000 more steps a day 5 more reps and maybe some swimming laps too
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89,5 kg
Tot nu toe verloren: 25,2 kg.
Nog te gaan: 21,5 kg.
Dieet gevolgd: Redelijk Goed.
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Gewichtsafname van 1,0 kg per week
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