|
No exercise and poor eating results in weight gain what a surprise
|
109,5 kg
Tot nu toe verloren: 31,5 kg.
Nog te gaan: 19,5 kg.
Dieet gevolgd: Redelijk Goed.
|
|
2698 kcal
|
Vet: 160,42g | Eiwit: 104,03g | Kolhy: 208,16g.
Lunch: Hashed Brown Potatoes (Prepared, Frozen), Fresh Pork Sausage, Scrambled Egg, Bacon, Tomato Sauce, Margarine, White Bread, Coca-Cola Coca-Cola (Can). Diner: Onions, Cheddar Cheese, Red Tomatoes, Chicken Curry, Nature's Fresh Wholemeal Wraps. Snacks/Andere: Chocolate Chip Biscuits (Soft Type). meer...
|
Gewichtstoename van 1,2 kg per week
|
 Reacties
The main thing is you know this and you can move on....even if that meant you took a step back. You know the old saying...one step back and two steps forward. You are doing well. :)
18 mrt 16 door lid: Bellamiaataahua
|
Cheers, I always say losing weight is easy but keeping it off is hard but we all know losing weight isn't really that easy
18 mrt 16 door lid: darren666
|
| |
|
|
| |
Opmerking Toevoegen
U moet inloggen om een reactie te plaatsen. Klik hier om in te loggen
|
|
|
darren666's Gewicht Geschiedenis
|