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A good loss so a fantastic start, feeling very happy. I'm not going to say I haven't been hungry and I have had a lot of pain when doing my daily short walk so I am pleased I have been rewarded with a loss this week.
Being more conscious of what I eat and logging it All certainly helps in stopping those little treats I slip in my mouth without thinking, the old saying a moment on the lips a lifetime on the hips is certainly true.
I am going to try and stay more positive because no one wants a moaning Milly or a grouchy Jane and it certainly doesn't help with motivation.
I hope it's a good week for everyone
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84,7 kg
Tot nu toe verloren: 16,4 kg.
Nog te gaan: 14,9 kg.
Dieet gevolgd: Redelijk Goed.
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1326 kcal
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Vet: 80,53g | Eiwit: 68,83g | Kolhy: 76,39g.
Ontbijt: Asda Extra Special Thickly Carved Honey Roast Ham, Tesco Cherry Tomatoes, Cooked Egg, Tesco Medium Avocado, Tesco Balsamic Vinegar of Modena. Diner: Beef or Meat Gravy, Tesco Onions, Green Giant Sweetcorn & Peas, Carrots, Broccoli, Tesco Finest Potato Dauphinoise, Fresh Pork Sausage . Snacks/Andere: Tea with Skimmed Milk, Coffee, Lindt 85% Dark Chocolate, Strathmore Still Water, Tesco Low Calorie Indian Tonic Water. meer...
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Gewichtsafname van 5,0 kg per week
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 Reacties
23 jun 23 door lid: heatherboardman
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23 jun 23 door lid: janebennett
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Hello Janebennett sad story sorry to read it. Hope you can compromise. Don't know how bad your Husband is, is he able to sit in the wheelchair and maybe put in some music you both like and let him either fall asleep or watch you doing a zumba class or something for half an hour. Does that work? I am sorry if its a no go. Or do you have anyone to release you for an hour so you make some me time even if it's inly one or twice a week. Hope something comes a light for you, good luck and very good wishes to you both. Merry Mel 😍
23 jun 23 door lid: Merry.Mel
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That is a fantastic weight loss xx
23 jun 23 door lid: Joliar
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Hi Janebennett very well done very pleased for you keep up the good momento. Have a happy Saturday. Merry Mel 😍
24 jun 23 door lid: Merry.Mel
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30 jun 23 door lid: heatherboardman
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