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Was 100% strict to keeping a food diary :)
I guess it worked
I imagine most of this was fluid
I would love to be less than 16st next week!
xx
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102,5 kg
Tot nu toe verloren: 0 kg.
Nog te gaan: 34,5 kg.
Dieet gevolgd: 100%.
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2021 kcal
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Vet: 78,53g | Eiwit: 98,36g | Kolhy: 245,10g.
Ontbijt: Bananas, Nestle Cheerios, 1% Fat Milk. Lunch: Feta Cheese, Morrisons Sunflower Seeds, Tesco Salted Popcorn, Kinder Kinder, Lettuce, Carrots, Onions, Birds Eye Sticky & Sweet BBQ Chicken Chargrills. Diner: Boiled Potato, Hearty and Healthy Beef Stew. Snacks/Andere: Tesco Wholemeal Bread, After Eight Mint Thins, Heinz Cream of Chicken Soup, French Rolls. meer...
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Gewichtsafname van 2,7 kg per week
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