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20 lbs gone ! . only lost 1 lbs this week and not two like i have been but one lbs is still one lbs. I had a few small cheats this weekend so the fault is mine on not loosing 2lbs. did my weight in and put the scale away till next Monday which is HUGE for me. Got my grocery list for tonite and gonna get strict this week. Cheers to everyone. Happy day !!
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104,3 kg
Tot nu toe verloren: 34,5 kg.
Nog te gaan: 36,3 kg.
Dieet gevolgd: Redelijk Goed.
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989 kcal
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Vet: 82,05g | Eiwit: 39,66g | Kolhy: 29,67g.
Ontbijt: Laura Scudder's All Natural Old Fashioned Smooth Peanut Butter, Atkins Muffin in A Minute. Lunch: Marie's Lemon Herb Vinaigrette, Italian Salad Dressing, Butterhead Lettuce (Includes Boston and Bibb Types), Spinach. Diner: Hillshire Farm American Craft Original Bratwurst, Butterhead Lettuce (Includes Boston and Bibb Types), Spinach. Snacks/Andere: Frigo Natural String Cheese Part Skim. meer...
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3569 kcal
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Activiteit:
Huishoudelijk Werk - 1 uur en 15 minuten, Loopband - 30 minuten, Bureauwerk - 8 uren, Rusten - 6 uren en 15 minuten, Slapen - 8 uren. meer...
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Gewichtsafname van 0,5 kg per week
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