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134.2 big scale, 133.5 small scale. worked in front garden most of the day/evening, weeding & mulching. foxglove from neighbor & 3 new plants. planted daffodil bulbs in left garden.
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60,6 kg
Tot nu toe verloren: 19,7 kg.
Nog te gaan: 3,4 kg.
Dieet gevolgd: Redelijk Goed.
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1083 kcal
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Vet: 82,29g | Eiwit: 46,08g | Kolhy: 40,69g.
Ontbijt: Egyptian Licorice Mint, Organic Virgin Coconut Oil, Organic Ghee Clarified Butter, Lemon Ginger Tea, Large Grade A Eggs, Coconut Water Recovery Shots, Sourdough Crispbread, raw organic coconut butter. Lunch: Organic Apple Cider Vinegar, Dijon Mustard, Organic Mayonnaise, Organic Plain Whole Milk Yogurt, MANN RAINBOW SALAD, Black Angus Burgers. Snacks/Andere: Raw Organic Coconut Butter. meer...
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1570 kcal
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Activiteit:
Stretching (Yoga) - 1 uur, Rusten - 15 uren, Slapen - 8 uren. meer...
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Gewichtsafname van 1,6 kg per week
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