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I am surprised. I didn't feel lighter. I felt bloated. I skipped the protein shake this evening. I will start drinking that lovely stuff prior to working out. Perhaps that will help the digestion. I feel good.
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110,8 kg
Tot nu toe verloren: 14,0 kg.
Nog te gaan: 11,0 kg.
Dieet gevolgd: Redelijk Goed.
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1656 kcal
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Vet: 64,35g | Eiwit: 111,36g | Kolhy: 170,73g.
Ontbijt: Coffee (Brewed From Grounds), Banana Muffins. Lunch: Yoplait Light Fat Free Yogurt - Blueberry, Spinach, Arnold 100% Whole Wheat Flax & Fiber Sandwich Thins, Millville Chewy Granola Bars - Chocolate Chip, American Cheese, Tanimura & Antle Romaine Lettuce, Eating Right Deli-style Smoked Turkey Luncheon Meat, Red Delicious Apples, Mayonnaise. Diner: Pure Protein 100% Whey Protein - Vanilla Cream, Cooked Sauerkraut, Italian Sausage. Snacks/Andere: Great Value Frozen Blueberries, Cheerios. meer...
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4077 kcal
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Activiteit:
Bureauwerk - 6 uren, Autorijden - 1 uur, Lezen - 2 uren, Koken - 30 minuten, Kleding Wassen - 15 minuten, Slapen - 8 uren, Rusten - 5 uren en 30 minuten, Buikspieren - 15 minuten, Fietsen (Wielrennen) - 30 minuten. meer...
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Gewichtsafname van 0,5 kg per week
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