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Time to seriously watch the calories again. Today I have ortho look at my shoulder. The injury is slight but restricting.
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86,8 kg
Tot nu toe verloren: 29,8 kg.
Nog te gaan: 7,4 kg.
Dieet gevolgd: Redelijk Goed.
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735 kcal
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Vet: 42,91g | Eiwit: 58,26g | Kolhy: 39,46g.
Ontbijt: Core Power High Protein Milk Shake Strawberry Banana, Del Monte Avocado, Butter (Salted) , Dave's Killer Bread 21 Whole Grains & Seeds Thin-Sliced, Onions , Jalapeno Peppers , Simply Nature 100% Pure Avocado Oil, IHOP Fried Egg (2 Eggs). Lunch: Southern Style Nuts Hunter Mix, Old Trapper Peppered Beef Jerky, Chomps Free Range Turkey Snack Stick. meer...
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Gewichtstoename van 0,5 kg per week
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