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tired this week, been walking a bit less, but with 24lb vest. Been heavier all week, and this is the lowest point. not sure if it is water retention, or am I getting my macros wrong on the tracker.
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104 kg
Tot nu toe verloren: 9,1 kg.
Nog te gaan: 10 kg.
Dieet gevolgd: Redelijk Goed.
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1595 kcal
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Vet: 90,52g | Eiwit: 102,02g | Kolhy: 92,85g.
Lunch: West End Cuisine Grilled Mediterranean Chicken Skewers, Calavo Avocado, Peanuts, Extra Virgin Olive Oil. Diner: House Salad, Extra Virgin Olive Oil, Croutons, Sweet Cherries , Rotisserie Chicken (Skin Not Eaten). Snacks/Andere: Starbucks Cappuccino (Tall). meer...
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Gewichtstoename van 0,3 kg per week
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