|
Eating right, walking/hiking & still gains. Super discouraging.
|
81,2 kg
Tot nu toe verloren: 0 kg.
Nog te gaan: 10,9 kg.
Dieet gevolgd: Redelijk Goed.
|
|
1290 kcal
|
Vet: 70,94g | Eiwit: 59,00g | Kolhy: 111,78g.
Ontbijt: Coffee, Quaker Instant Oatmeal - Honey & Almonds. Lunch: Green String Beans, Ranch Salad Dressing , Trader Joe's Baby Carrots , Pasture Perfect American Style Kobe Beef Burgers. Diner: Mushrooms , Cauliflower Rice, Chicken Stir Fry. Snacks/Andere: Water , Buttered Air Popped Popcorn, Yoplait Whips! Lowfat Yogurt Mousse - Raspberry Mousse, Water . meer...
|
Gewichtstoename van 1,3 kg per week
|
 Reacties
Hang in there. Maybe there would be value in tracking for a couple of weeks what eating right actually consists of? I got a heck of a surprise last week with avocados (not something I'd had before). Or maybe some resistance training to build muscle mass/raise BMR? Good luck H.
27 jun 23 door lid: Annisworkingonit
|
Thank you. That is a good point & I will start tracking everything now! I didn’t know about avocados either, so hopefully this will help.
Appreciate the support 🤗
27 jun 23 door lid: hgorman3253
|
| |
|
|
| |
Opmerking Toevoegen
U moet inloggen om een reactie te plaatsen. Klik hier om in te loggen
|
|
|
hgorman3253's Gewicht Geschiedenis
|